Today, we will talk about leg muscles. We will discuss how they work and what exercises are necessary to enhance and strengthen your legs. We also take a look at the previous article about the anatomy of the chest muscles of the legs.
Anatomy and structure of the human leg
You have over 200 muscles below the belt, including the largest muscle in your body known as Maximus, it is the largest and stronger muscle located in your buttocks. But most people at the gym sometimes forget to work out their leg muscles. They are more focused on working out their arm, chest, back, and abdominal muscles without realizing that the muscles from our hips downwards are as important as the upper body muscles.
Maybe it is because they are least likely to come insight and are covered most of the time. Nevertheless, it’s still important to learn the anatomy of our legs.
Muscles that make up your lower body include:
- The muscles of the lower leg.
- The front surface of the thigh.
- Muscles of the buttocks.
Each muscle has a different role and function in your body. Now let’s discuss about the work of these muscles.
More details about the structure of the lower body and features of their training
Our buttock is composed of muscles that are classified as large, medium, and small gluteal muscles. The large gluteal muscle also known as gluteus maximus is responsible for the movement of the hip and thigh. While medium gluteal muscle aromadex, gluteus medius, and small gluteal muscles, gluteus minimus, share the same function as medially rotating the lower limb.
The nicest and most productive exercises for these muscles are considered to be squats, lunges, pelvic lifts lying on his back. All these exercises can (and should) do with the weighting, in some cases, gradually increasing the weight.
There’s leg training and then there’s hamstring training and it’s both important in their own way. .About the hamstring muscles, it consists of three muscles: biceps femoris, semimembranosus, and semitendinosus muscle. The best exercise to help you work on them involves deadlifts, lifts the body with fixed legs, lying leg curls with weighting.
Muscles at the front of your thigh are also known as quadriceps. Buy cheap anabolic steroids, it is made up of four muscles: rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis. It is responsible for extending the knee and bending the leg. The most common exercises for this group of muscles are squats on his chest, leg press, and bending the muscles of the legs, sitting with weighting.
Lastly, the muscles at the back of the lower leg known as calf muscles composed of gastrocnemius, wide grip pull-ups. the larger one, and soleus, the smaller calf. Its sole function is to pull the heel upwards during activities such as running, walking, and jumping to allow forward movement. The calf is easy to exercise but is also tire quickly for it somehow build the leg muscles. Exercise for this muscle is quite simple, up on your toes sit and stand continuously. It will help you pump up the calf.
That’s all you need to know about the anatomy and structure of the leg muscles. Now you can safely go to the gym and pump precisely those muscles that you want. In conclusion, I would also advise you to read the article, ” Anatomy of a muscle man’s hand.”