Arm muscles – one of the most useful parts of the body. And one of the most popular on the part of muscle building. But before you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about the anatomy of the chest muscles .you start to swing your hands, you need to learn about their structure, anatomy and what muscles are working in certain movements and responsible for what. Also, you will read a log of the previous article about
So, in this article we will tell you about the structure and anatomy of the hand muscles. Hands are made up of many muscles, how big that we see with the naked eye, muscles of the leg and more hidden, but no less important.
If we divide the arm visually into two parts, the top you can select a group of shoulder muscles, and at the bottom – a group of forearm muscles. Arm muscles are responsible mainly for extension and flexion. Let’s look at the anatomy of each muscle in your hands alone.
Digression: looking for the best exercise for the inner thigh workout – squats plié !
Anatomy and structure of the bicep arm
Biceps. One of the most famous arm muscle. If someone finds out that you are shaking your hand, then immediately asked to show this particular human muscle structure arm. Muscle has two heads disposed in the upper arm zach zeiler steroids, begins at the shoulder and ends at the elbow. What makes muscle:
- He flexes his hand;
- He turns his hand palm up.
Anatomy and structure of the arm triceps
Triceps. Another well-known arm muscles. Located almost mirror biceps, if he is in front, the triceps – back. It has three heads, starting in different places. Triceps performs the following functions:
- straightens the arm at the elbow;
- promotes elaboration lat.
The structure of the muscles of the forearm
The muscles of the forearm. These four muscles. Let us consider each of them.
Brachialis. It is under the biceps. Promotes bending of the elbow.
Brahiradialis. Located on the front of the forearm. Also flexes the elbow, rotate the forearm.
Long flexor carpi radialis muscle. From the name you can guess that the muscle helps move the wrist, unbend.
Klyukovidno-shoulder muscles, fast carbs. So named because of the similarity to the bird’s beak. It causes the arm to the body when the bent elbow.
Digression: you do not know what to choose exercises for shoulders, wiring dumbbells in hand – the best way to train the deltoids!
In general, it is all hand muscles. Now you know about the anatomy of the human hand muscles, and what they are responsible. With this knowledge you will be much easier dbol gh to make the training program.
Knowledge of the location of the arm muscles in the upper limbs will allow beginners to understand what and how they train by performing certain exercises arm muscles inside. For the symmetrical development of the hands should not apply all the exercises from the list in one workout. The list will be just a hint with which exercises to replace the old program. Doing a day of hands, work on the antagonist muscles with the same amount of exercise. For example, take 3 exercises to the biceps, and the same amount to the triceps. Although human arm muscles are small and recover quickly, do not train them often – no more than 2 times a week.