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Posted in WEIGHT LOSS
Slimming Training Program
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Standing Side Bends with Dumbbells
Posted in PRESS
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- Slimming Training Program
- Exercise “Attacks”: how do the options and tips
- How to Eat to Lose Weight: 9 Myths About Weight Loss and Diets
- Anatomy and structure of the human leg muscles
- Arm muscles: the anatomy and structure of the human hand
- Standing Side Bends with Dumbbells
- Planking for Abs and Weight Loss
- Exercise “lifting legs in the vise”: Lead technique
- Exercise “bicycle” for abdominal muscles
- Exercise “twist” on the abdominal muscles
- Dumbbell bench press above the head with one or two hands
- Bench press narrow grip barbell or dumbbells
- Lifting dumbbells for biceps: technique and species
- Lifting barbell biceps: Lead technique
- Exercise Rod T-fretboard: machines, grips, errors
- Thrust vertical block to the chest or behind your head
- Barbell Military Press: Standing, Sitting, Equipment and Error
- French press: Lead technique exercises
- Deadlift: Classical Performance Technique
- Pulse Person: Heart Rate Zone Training
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