We already wrote about the basic exercises on the muscles of the legs , thighs and buttocks .Lunges forward – this is the best wayRead More
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In this article we will talk about how to eat right to lose weight and try to destroy 9 myths and provide facts and tipsRead More
Today we will talk with you about the anatomy of the leg muscles, how they work, what muscles and movements under any strain, as wellRead More
Hands – one of the most useful parts of the body. And one of the most popular on the part of muscle building. But beforeRead More
Exercise side bends with dumbbells more accurately be called side bends with a dumbbell in your hand, because it is not in this case doublesRead More
Strip- exercise for the press, which is focused not on the pump, and to strengthen several muscle groups and, as a consequence, the creation ofRead More
Hardly anyone would argue that the rise in the leg vise abdominal muscles (the press) is developing lifting legs very effectively, but it is alsoRead More
Exercise bike is one of the most popular and easy to implement. Proper exercise bike helps to lose weight, get a good press and modelRead More
Twisting is definitely among the most popular exercises that are always included in the training program. Nothing surprising exercise twist in the press (in aRead More
To purchase well hand pump, many make the mistake of focusing on the biceps, triceps although no less important dumbbell bench press because it accountsRead More