Today we will speak about one of the most popular diets in recent years. Its popularity due to the fact that the product on which constructed the whole menu, easy to find on store shelves. Thus, the cabbage diet – the topic of our today’s article.
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The benefits of diet on fresh cabbage
Fresh cabbage in itself is not enough that a low-calorie product, so still and very useful. In ordinary cabbage contains a lot of vitamin C, folic and pantothenic acids, which play an important role in the digestive process. Also in this fresh cabbage contains B vitamins, calcium, phosphorus and potassium.
In short, in the cabbage contains almost all the vitamins needed by the human body. The usual cabbage can help heal peptic ulcers, colitis, gastritis, and many of these diseases.
Digression: you do not know how to calculate the daily rate of calories – you will come to the aid of the formula Harris Benedict .
Another attractive and an important factor in the diet on a cabbage is that you will almost not limited in the amount of food consumed.
And with certain skills in cooking so you will be able to diversify their cabbage menu that will not even notice that you are sitting on it, but it will achieve impressive results. For example, some people managed to lose 24 kg per month!
How to sit on the cabbage diet without harm to health
Let us turn to the very method of weight loss. There are many variations of it. And cabbage soup diet for, and cabbage juice, and a three-day, and for a whole month … What you choose is up to you. The main thing you have to remember – this is what you should be comfortable.
Obviously, the three-day cabbage diet for weight loss is the toughest of all, as is intended for short term, and the results should be the same as in the month.
When selecting a suitable option, you need to soberly assess their capabilities and willpower. If you are confident and strive for rapid weight loss, then choose the shortest way to lose weight.
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If you are not so important period for which you want to lose weight, we recommend that you choose a long-term diet.
Below we will discuss each of them, so you can choose the right for themselves.
Menu cabbage diet for 5 and 10 days and for one month
So, there is something common to all kinds of ways to lose weight. If you feel very hungry, you can eat fresh cabbage. It is recommended to drink green tea and a simple non-carbonated water, mineral can be.
In the morning you can enjoy a cup of coffee, it speeds up the metabolic processes in the body. From the diet should be omitted sugar and salt, alcohol in any form, and flour.
Let’s start with the fastest, but also the most rigid method for 3-5 days. During her water is very important, ie. A. Restrictions on the amount of food consumed large.
Now we will tell you about the cabbage less rigid diet for 10 days. Be aware of the requirement to exclude sugar and salt, alcohol and flour.
And now we’ll tell you about the debt method for quick weight loss – a month. You can not use all of the same salt, sugar, alcohol, flour and mayonnaise, and spicy seasonings.
Of course, you do not need to eat everything that is stated. The menu is a way to ensure that you had a choice.
Out of the diet should be gradually increasing calorie foods.
Losing weight on fresh cabbage, unlike the others, it is suitable for people who have problems with the stomach or intestines. But before sitting down on it, you should consult with your doctor!
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© Author: Alexander Lignum
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