Exercises T-Bar Row is designed to study the mid back due to the attention of the blades, so that the load falls on the target
Thrust vertical block is a basic exercise, part of the system of training and advanced athletes, and those who want to get a good shape.
Today we talk about one of the most important exercises for weight set. Anyone new to the gym, deadlift everyday learn to do it correctly, it
Thrust rod in the slope (standing in the inclination to the belt ) to a belt – basic exercise for the development of the back
Have you ever indulged wear a beautiful dress with a cut back girl on the back due to the fact that it is precisely this