Exercises rod T-shaped neck is designed to study the mid back due to the attention of the blades, so that the load falls on the
Thrust vertical block is a basic exercise, part of the system of training and advanced athletes, and those who want to get a good shape.
Today we talk about one of the most important exercises for weight set . Anyone new to the gym, deadlift learn to do it correctly,
Thrust rod in the slope (standing) to a belt – basic exercise for the development of the back muscles . It aims at developing these
Have you ever indulged wear a beautiful dress with a cut back girl on the back due to the fact that it is precisely this