Exercises rod T-shaped neck is designed to study the mid back due to the attention of the blades, so that the load falls on the
Thrust vertical block is a basic exercise, part of the system of training and advanced athletes, and those who want to get a good shape.
Today we talk about one of the most important exercises for weight set. Anyone new to the gym, deadlift learn to do it correctly, it
Thrust rod in the slope (standing) to a belt – basic exercise for the development of the back muscles . It aims at developing these
Have you ever indulged wear a beautiful dress with a cut back girl on the back due to the fact that it is precisely this