Exercise Rod T-fretboard: machines, grips, errors

Exercise Rod T-fretboard

Exercises T-Bar Row is designed to study the mid back due to the attention of the blades, so that the load falls on the target zone.

Due to this back becomes more massive, it becomes accentuated musculature thickness become more detailed, besides improving posture.


Exercise thrust T-neck biomechanically represents a stronger thrust position and enables a stronger load for muscle arrays middle and lower back: lat, trapezoid, rhomboid muscles, back delta, large round and biceps. Also stimulated muscles press.

However, to exercise traction T-Bar Row give the desired effect, it is necessary to perform (preferably front of a mirror), having mastered the right technique under the guidance of a coach.

But almost half of the visitors gyms makes it wrong to seek work immediately with limit weights.

Digression: you do not know Exercises T-Bar Row how to pump up your back? Deadlifts with a barbell – the best basic exercise to train the muscles of the back.

To protect the back from injury and perform an exercise program at full strength, to pre-complex workout to warm up the muscles.

Performing appliances, basic errors, recommendations

Traction T vulture in the inclination is performed in a special simulator, but you can just use the bar, resting and securely in one end in the corner.

In addition, you will need a special pen or straps t-bar row platform. Link T-neck in the simulator is more convenient to perform because it is fully equipped.

When a T-Rod fingerboard grip may be different: wide, medium or narrow, forward and reverse parallel; options can be alternated.


The exercise is performed with bent legs and the body is tilted 70-80 degrees, which is almost parallel to the floor. Humped back and a lack of bend of the trunk will drive the whole effect to naught. You need to keep the back straight t-bar row machine, bringing the shoulder blades together while raising the handle.

When it goes, and shoulders down and back slightly hunched. This contributes to better reduce and stretch the back muscles.

T-Bar Row to the waist should be done gradually, with constant control of the muscles involved. To some extent, the effect depends on the grip, although he is chosen randomly, as desired.

However, experienced athletes say that the reverse Exercises standing t-bar row grip elbows pressed close to the body, and this contributes to a stronger reduction in lat.

This also contributes to and handle lifting barbell biceps technique with rotating handles. Thanks to her, in the lower position the brush can rotate the palms back and in the upper – palms inward, which mimics a similar exercise with dumbbells. As a result, more latissimus stretch and contract.



The best exercises for back muscles

Traction T vulture in the slopeLink unit sittingTie rods with one handLink rod in the slopeDeadlift rod

Deadlift barbell
Thrust block sitting
Link T-neck in the slope
Thrust one arm
Thrust rod in the slope


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Author: admin