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Slimming Training Program
Exercise “Attacks”: how do the options and tips
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Anatomy and structure of the human leg muscles
Arm muscles: the anatomy and structure of the human hand
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Exercise “strip” for the abdominal muscles and losing weight
Exercise “lifting legs in the vise”: Lead technique
Exercise “bicycle” for abdominal muscles
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Dumbbell bench press because of the head with one or two hands
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Lifting dumbbells for biceps: technique and species
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Thrust vertical block to the chest or behind your head
Barbell military press: standing, sitting, equipment and error
French press: Lead technique exercises
Deadlift: classical performance technique
Pulse person: heart rate zone training
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