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Slimming Training Program
Exercise “Attacks”: how do the options and tips
How to Eat to Lose Weight: 9 Myths About Weight Loss and Diets
Anatomy and structure of the human leg muscles
Arm muscles: the anatomy and structure of the human hand
Standing Side Bends with Dumbbells
Planking for Abs and Weight Loss
Exercise “lifting legs in the vise”: Lead technique
Exercise “bicycle” for abdominal muscles
Exercise “twist” on the abdominal muscles
Dumbbell bench press above the head with one or two hands
Bench press narrow grip barbell or dumbbells
Lifting dumbbells for biceps: technique and species
Lifting barbell biceps: Lead technique
Exercise Rod T-fretboard: machines, grips, errors
Thrust vertical block to the chest or behind your head
Barbell Military Press: Standing, Sitting, Equipment and Error
French press: Lead technique exercises
Deadlift: Classical Performance Technique
Pulse Person: Heart Rate Zone Training
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